Your Membership Library

Inside the Body to Baby membership, you’ll find a library of practices designed to support you through pregnancy and early motherhood — all accessible from the comfort of your own home.

This includes:

• Pregnancy yoga and body-strengthening practices tailored trimester by trimester

• Postnatal recovery, stabilisation, and gentle movement, supporting your body no matter what type of birth you’ve had

• Restorative relaxations and guided meditations to calm the mind and nourish your spirit

• Birth preparation and mindful practices to build confidence, trust, and resilience

All sessions are available anytime, whenever you need them, so you can reconnect with your body, find calm, and nurture yourself at your own pace.

REVIEW
’Finding Body to Baby has been one of the best things to come out of my pregnancy/post natal journey. It’s such a warm and welcoming space and there’s a wonderful community full of women who all support each other. Katy is so knowledgeable on all things birth and post natal and has helped me hugely in getting my strength back post birth. She is also super friendly and approachable so any questions that you inevitably have post birth never seem silly. I cannot recommend it enough for all things pregnancy, birth and beyond!’

— Felicity

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