Yoga Online Memberships

Supporting your pregnancy & postnatal yoga journey from the comfort of your own home.

Come move with me on my online classes to support your amazing journey at this time. Its always a deep privilege to support your pregnancy and postnatal journey through movement in the body that creates gentle strengthening in mind and body. As you may already be aware, your body is changing so much through the trimesters of you pregnancy, or, it has changed after the birth of your baby.

I offer a variety of nurturing yoga classes, from 10 minutes classes up to 30 minute classes so you can fit what movement you need, day to day, or week by week.

Also available to you are amazing guided relaxations and also resource videos such as breathing techniques for birth and understanding what diastasis recti is postnatally….and lots more!

I cant wait to start moving with you!

Much Love
Katy x

50% OFF

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50% OFF ⋆

Enjoy 50% off your first month:

Pregnancy Yoga Use Discount Code PREG50
Postnatal Yoga Use Discount Code POST50

Simply add your discount code as you sign up for your monthly memberships - this will make your 1st monthly membership £7.50, then £15 thereafter.

Enjoy this Pregnancy Yoga class for FREE by clicking on the image….

Pregnancy Yoga Membership
£15.00
Every month

Get anytime access to our growing collection of video classes, workshops, and exclusive content. You will be charged every month and can cancel at anytime.

✓ All- access pass
✓ 15 yoga videos to enjoy
✓ Exclusive resource videos + guided relaxations
✓ Useful tips & content
✓ Watch anywhere, anytime

Pregnancy Membership Area

Yoga Classes:

  • Standing Flow Express Class

  • Seated Stretch Express Class

  • Lower Back Release Express Class

  • Hip Opening Express Class

  • Calm & Serenity Flow

  • Nourishing Flow

  • Openness & Space Flow

  • Lower Back Release Flow

  • Strengthening & Energising Flow

  • Birth Ball Flow

  • Stretch & Tone

  • Womb & Pelvic Floor Flow

  • Supported Chair Flow

  • Third Trimester/Early Labour Flow

Resources:

  • Breathing Techniques For Birth

Guided Relaxations:

  • Connecting With Baby

  • Meditation on Breath

  • Feel At Ease Relaxation

  • Body Release Relaxation

Start from 14 weeks of pregnancy up until you give birth. If you have SPD, PGP or any other issues that may effect your practice, please consult with a healthcare professional before starting.

Enjoy this Postnatal Yoga class for FREE by clicking on the image….

Postnatal Yoga Membership
£15.00
Every month

Get anytime access to our growing collection of video classes, workshops, and exclusive content. You will be charged every month and can cancel at anytime.

✓ All-Access Pass
✓ 15 yoga videos to enjoy
✓ Exclusive resource videos + guided relaxations
✓ Useful tips & content
✓ Watch anywhere, anytime

Postnatal membership Area

Yoga Classes:

  • Calm & Stretch Express Class

  • Core Focus Express Class

  • Pelvic Floor Express Class

  • Neck, Shoulder & Back Express Class

  • Gentle Fitness Early Weeks Class

  • C-Section Early Weeks Class

  • Deep Nourishing Flow

  • Calm & Stretch Flow

  • Core Strength - 15 mins

  • Core Strength - 30 mins

  • Pelvic Floor Strengthening - 15 mins

  • Pelvic Floor Strengthening - 30 mins

  • Shoulder, Back & Neck Release Flow

  • Strengthening Flow

  • Lower Back Release Flow

Resources:

  • What is Diastasis Recti

  • Identifying Your Diastasis Recti

  • How To Do The Best Kegal Exercise

  • Breathwork For Core Engagement

  • Diaphragmatic Breathing

Guided Relaxations:

  • Meditation On Breath

  • Feel At Ease Relaxation

  • Body Release Relaxation

Start from 6 weeks post birth, 6-8 weeks after an episiotomy, 10 weeks for caesarean birth or 3rd/4th degree tearing ti ensure full healing occurs before you start.