Postnatal Yoga & Fitness Classes
We are here for you…
Our postnatal yoga classes have been designed with new mums in mind & are focused on empowering, strengthening & nurturing you.
You are in safe hands with your postnatal yoga and fitness specialist Katy, as her passion is to deeply support you after the birth of your baby, so you feel strong again in a nurturing and supportive way.
All Classes are at The Nest in Hinckley and all equipment is provided for you. Baby is very welcome to come along and we provide bouncers and play mats.
PLEASE FILL OUT THE POSTNATAL HEALTH QUESTIONNAIRE
…do this before your first class to ensure I fully support you at your classes:
The Next 4 Week Block
BOOKINGS ARE NOW OPEN FOR MAY 4 WEEK BLOCK:
You and your baby are warmly welcomed to the next 4 week block on Tuesdays or Thursdays 10-11am
TUESDAYS - 29th April, 6th, 13th, 20th, 27th May
THURSDAYS - NOW FULL!!
At The Nest Wellness Studio - Hinckley
This is what your 4 weeks will look like:
Wk 1 - Core & Stretch
Wk 2 - Glutes, Thighs & Legs
Wk 3 - Core & Tone
Wk 4 - Full Body Strengthening
Everything is provided for you and we have bouncers and play mats for your baby too.
Feel your body get stronger week on week and enjoy making new friendships with like minded mums and their babies too!
Click the button below to book your block:
If you cant make the whole block you can always join individual classes by using our PAYG booking.
Contact Katy to make sure a space is available for you click here